Play Hard, Sleep Hard

Is the key to success is hard work and lots of it?  I don’t think so… the key to success is balance between work time and play time, because all work and no play makes Jack a dull boy. 

There’s so much research around Sleep and the amount needed to function at a high level.  I feel like I focus so much on getting things done at a breakneck pace that sometimes I’ve lost sight of one of the most important ingredients to a balanced and healthy life — a good night’s rest. 

Luckily tonight both my kids have not glossed over how important a good nights sleep is, especially after a long day!